Meal Prep Checklist for Busy, Tired Nights
By the time dinner rolls around, you’re done.
The last thing you want to do is figure out what to cook,
but you still want to eat in a way that helps support your blood sugar and your real life.
That’s why I made this checklist for you.
Inside, you’ll find simple, flexible recipes, a short grocery list,
a 5-day meal planner, and easy swaps so your meals fit your real life.
Yes, Send Me The ChecklistWhen you grab the Meal Prep Checklist, you’ll get:
✅ 🍲 6 simple, mix-and-match recipes you can make in under 30 minutes
✅ 🛒 Printable Grocery List — Shop faster, save money, and avoid impulse buys.
✅ 📝 5-Day Meal Planner — Map your week in minutes, not hours.
✅ 🔄 Simple Food Swaps Guide — Make every meal fit your taste, culture, and budget.
YES, SEND ME THE CHECKLISTHi! I'm Ebony Zamora...Â
Living with Type 2 diabetes often feels like a constant battle with your plate. As a fellow T2D warrior and certified health coach, I've walked that overwhelming path of food anxiety and restrictive diets that left me feeling defeated.
My mission is simple: help women like us ditch the all-or-nothing meal plans and create a way of eating that actually works in real life. No more overthinking every bite or feeling lost in the grocery store.
You won’t find one-size-fits-all rules here.I’ll give you practical tools and a flexible framework to help you build habits that support your blood sugar, your schedule, and your sanity.
So you can feel confident about your meals and your health every single day.
Because you don't need more rules. You need a plan that respects your real life and puts you back in control.