The Ultimate Meal Prep Checklist to Take the Stress Out of “What’s for Dinner?
If you’re like most busy women managing Type 2 diabetes, you’ve already got enough on your plate.
Between work, family, and trying to keep your blood sugar steady,
the last thing you want to do is spend hours stressing about what to cook.
That’s exactly why I created this Meal Prep Starter ChecklistÂ
So you can keep dinner simple, even when life feels anything but.
Yes, Send Me The ChecklistWhat’s Inside:
âś…đź“ť Step-by-step checklist to take the overwhelm out of meal prep.
âś… đź›’ Printable Grocery List that saves time (and helps you avoid overspending).
✅🍲 Quick, mix-and-match ideas so you’re not stuck eating the same thing all week.
✅ 🔄 Simple Food Swaps to make planning easier (no more overthinking!).
YES, SEND ME THE CHECKLISTHi! I'm Ebony Zamora...Â
I’m a Type 2 Diabetic warrior and a certified health coach. I help women living with Type 2 diabetes ditch all-or-nothing meal plans and create a way of eating that feels doable in real life. No strict rules, just simple tools and a flexible plan. So you can feel confident with your meals, your blood sugar, and your health every day.