The One Meal + One Habit Plan
Meal planning doesn’t have to be stressful, complicated, or all-or-nothing.
And you don’t need 21 perfect meals to feel in control.
The One Meal + One Habit Plan helps you simplify healthy eating.
By focusing on one realistic meal and one small habit that actually fits your life.
So you can keep dinner simple, even when life feels anything but.
SEND ME THE PLANHere’s how it works:
âś… Pick one focus meal that usually throws your week off track.
âś… Pair it with one tiny habit that makes that meal easier to stick to.
âś… Build a simple plan that works even on your busiest days.
SEND ME THE PLANHi! I'm Ebony Zamora...Â
I’m a Type 2 Diabetic warrior and a certified health coach. I help women living with Type 2 diabetes ditch all-or-nothing meal plans and create a way of eating that feels doable in real life. No strict rules, just simple tools and a flexible plan. So you can feel confident with your meals, your blood sugar, and your health every day.